Health benefits of Milk Kefir grains and recipes making video

Learn practically through this Video course,  homemade health food (calcium protein nutrition benefits) milk kefir grains recipes making.

Milk Kefir is made by fermenting milk with upto 35 different types of healthy bacteria’s and yeasts which help stem the growth of harmful bacteria making our immune systems strong and in good health.

 Health benefits facts you should know about making Kefir

1. Kefir recipes are having more health benefits than yogurt as it is made up of upto 35 healthy bacteria’s whereas laboratory grown yogurt has only 1 or may be as high as 5 strains of beneficial bacteria. Kefir also contains Tryptophan, which making us in relaxing mood.
2. Kefir recipes are very rich in calcium (Each 200 gram serving of kefir provides about 20 per cent of the daily RDA for calcium benefits) which is important for the health of your bones and teeth.
3. A study published in the Journal of the American Dietetic Association in 2003 found that kefir recipes benefits lactose digestion over milk, with reduced or no symptoms of lactose intolerance.
4. A single serving of normal, non-fat kefir has less than 100 calories, but provides approximately 10.5 grams of protein benefits.
5. Kefir recipes are rich source of several B vitamins, which benefits our good health. It has B12, which is important for making your blood and nervous system perfect.
6. Phosphorus is the second most abundant mineral is our bodies, and it's also found in kefir recipes in significant quantities. Phosphorus benefits to help our bodies use carbohydrates and proteins for cell growth and energy.
7. Kefiran is a polysaccharide produced by kefir grains, and it might have helpful health benefits. Few research has connected kefiran to reduced cholesterol and blood pressure in lab rats.

Milk Kefir Grains + Kefir Video Course   

Once Purchased, you will recieve 2 reciepts by email. It will contain the access link to your kefir video course for you to view the videos and detailed instructions immediately!!! 

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What is Kefir?
To understand what kefir you must first understand the grains used to make kefir.

What are Kefir Grains?
According to Real Food Fermentation by Alex Lewin, ‘Kefir grains are combinations of yeasts and bacteria living on a substrate made up of a variety of dairy components.’

Live kefir grains cannot be made or manufactured. In past, the grains were closely guarded secrets because of their health making properties until the early twentieth century when a Russian spy was able to get some and then they quickly spread in Russia and Eastern Europe and now available throughout the world.
Now below I am sharing few link of delicious recipes which you can make with the Kefir.

      

Now I am showing few delicious recipes which you can make with the Kefir.

Recipes name : Vanilla Kefir Ice Cream with health benefits

Recipes Picture :

Description: 

A simple homemade ice cream using kefir instead of milk for a tangy, creamy treat!
Yield: 

6 cups

Ingredients: 

2 cups kefir
2/3 cup sugar
1 cup heavy whipping cream
2 teaspoons vanilla extract

Instructions: 

1. In a 4-cup measuring cup (or medium bowl) stir together the kefir and sugar, until sugar is dissolved.
2. Stir in the cream and vanilla. Pour mixture into your ice cream maker bowl and churn until thick and creamy! Enjoy fresh as a "soft serve" consistency, or freeze for later.

Preparation Time: 

30 minutes (start to finish)

Recipes name : Organic Kefir with Blood Orange & Dark Chocolate
Recipes Picture :

Ingredients:
    1/2 C – 1 C kefired milk (made from organic milk)
    1/2 or a whole blood orange
    a few squares of dark chocolate


How to:
    Pour the kefir in a bowl.
    Zest the orange, and put the zest aside.
    Peel the orange and cut into eight pieces. Add the orange pieces to the kefir.
    Grate the dark chocolate over the kefir and oranges. Add the orange zest.

Recipes name : Chocolate Kefir Power Smoothie
Recipes Picture :

In a blender add:

1/2 cup coconut kefir or plain coconut milk (You can buy dairy based kefir now at most grocery stores. It will be near the yogurt.)

1 Tbsp. cocoa powder. (More and more studies are showing the health benefits of unadulturated cocoa. I found this one online that is made from only 100% cocoa powder so it is safe for Karina. Others are probably fine, but may contain allergens, such as  milk or soy.)

1 Tbsp. honey

2 heaping Tbsp. vanilla rice protein powder that contains 12 grams of protein per Tbsp.

1 frozen banana

Blend until smooth. Add more liquid or ice if necessary or desired.


Recipes name : Lemon Kefir Cake with Lemon Ginger Marmalade
Recipes Picture :

•     1 cup all-purpose flour
•     1/2 cup ground almonds (or, if you'd prefer, omit the almonds and use another 1/2 cup all-purpose flour)
•     2 teaspoons baking powder
•     Pinch of salt
•     1 cup sugar
•     Grated zest of 1 lemon
•     1/2 cup plain kefir
•     3 large eggs
•     1/4 teaspoon pure vanilla extract - I used 1 teaspoon
•     1/2 cup flavorless oil, such canola or safflower - I used olive oil

For the Glaze :

1/2 cup lemon ginger marmalade, strained
1 teaspoon water

Getting Ready:

Center a rack in the oven and preheat the oven to 350 degrees F. Generously butter an 81/2-x-41/2-inch loaf pan and place the pan on a baking sheet. 

Whisk together the flour, ground almonds, if you're using them, baking powder and salt.

Put the sugar and zest in a medium bowl and, with your fingertips, rub the zest into the sugar until the sugar is moist and aromatic. Add the kefir , eggs and vanilla and whisking vigorously until the mixture is very well blended. Still whisking, add the dry ingredients, then switch to a large rubber spatula and fold in the oil. You'll have a thick, smooth batter with a slight sheen. Scrape the batter into the pan and smooth the top.

Bake for 50 to 55 minutes, or until the cake begins to come away from the sides of the pan; it should be golden brown and a thin knife inserted into the center will come out clean. Transfer the pan to a rack and cool for 5 minutes, then run a blunt knife between the cake and the sides of the pan. Unmold, and cool to room temperature right side up on the rack.

To Make the Glaze:

Put the marmalade in a small saucepan or in a microwave-safe bowl, stir in the teaspoon of the water and heat until the jelly is hot and liquefied. Using a pastry brush, gently brush the cake with the glaze.

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